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The Best Fitness, Wellness and Sports
Videos
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 Five
ways women can prevent summer injuries
Women's bodies are built
differently than men's bodies. This means that women's shoes, pants
and even women's socks are constructed to fit women's unique
proportions. However, when it comes to braces and supports, women
have classically been forced to make do with equipment made to fit
men. |
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 Surprising
facts about staying hydrated in summer's heat
Record temperatures bring
disturbing news reports of heat related deaths and the familiar
calls to seek shade, limit outside work and drink large quantities
of water. But experts caution water alone may not be sufficient and
could actually increase your risk of severe heat related injuries. |
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 How
to keep your morning run healthy - for your feet
Physical activity like running,
brisk walking and playing sports can be great for your body;
exercise improves cardiovascular health, burns calories and builds
muscle strength. Summer is a great time to stay - or get - active,
but you still need to take precautions to ensure your exercise
routine is also healthy for your feet. |
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 How
to stay active this fall without letting foot pain slow you down
Fall is our last chance to take
advantage of the remaining warm days of the year, so many of us are
getting outside and being as active as possible. If spending all
that extra time on your feet has them aching, you need to know how
to get them back to feeling better as quickly as possible. After all,
you don't want to let sore feet stop you from either getting in some
extra runs, or wearing your favorite summer sandals and shoes. |
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 Unique
ways to get fit
One of the toughest challenges to
losing weight and staying fit is boredom. Jogging for hours on a
treadmill, walking around the same neighborhood blocks, repeating a
fitness video for the hundredth time or even following a planned
weight lifting routine get old really quickly. Experts usually
recommend you vary your workout routines to keep the boredom at bay.
Try some unique fitness activities to stay in shape. |
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 Debunk
myths before starting a weight loss program
It's one of the seasons of the
year when people are thinking of losing weight. Whether it's for a
family or class reunion or trips to the beach, finding your own
motivation for losing weight is critical. It's also important not to
jeopardize your success by believing the myths and misconceptions
about weight loss. |
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 Make
school lunches and snacks nutritious and fun
As kids head back to school,
parents are faced with the dilemma of finding foods to pack for
lunch and snacks that kids want to eat and that are good for them.
Most snacks available in the grocery stores are full of fat, sugar
and/or salt with little nutritional benefit, so finding healthy
choices that kids are willing to eat isn't always an easy task. |
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 Five
easy ways to create an active and healthier lifestyle
Outside of the economy, fitness
and healthy eating are among the most critical issues facing
Americans today. Only 31 percent of Americans are getting adequate
exercise and 68 percent of men and 53 percent of women are
overweight, according to the Centers for Disease Control and
Prevention's National Health Interview survey released in March. |
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