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Treadmill Workout Ideas That Make Fitness Fun
- Saturday, April 16, 2005
Research shows that in order to lose weight safely
and keep it off, you need to exercise. And even those who are not
overweight benefit from an exercise or workout routine. But many
people don’t exercise regularly, which puts them at risk for heart
disease, accidents or injuries, and other health concerns. (full
story)
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Exercise Programs - Saturday,
April 16, 2005
Too many people sign up for exercise programs only
to quit after a few sessions. The most popular excuses include, “I
don’t have time,” “I’m too tired,” and “It’s not working for me.”
(full
story)
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12 weeks to fitness - Saturday,
April 16, 2005
I am quickly discovering that exercising
consistently and at a consistent level will give you far better
results, and that cardio-vascular workouts are just as important as
weight training to achieve the body you want. (full
story) |
Spiritual Fitness: Get Your Chakras in Shape
- Saturday, April 16, 2005
For many of us, summer is a time to focus on our
physical fitness. We get back into a regular exercise routine, and
start watching what we eat more carefully so we can shed those extra
winter pounds. But what about getting in shape spiritually? (full
story)
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Avoid Common Fitness Pitfalls -
Friday, April 15, 2005
While exercising isn’t complicated, it’s very easy
to make mistakes. Often times the mistakes are made because of lack of
proper technique training or simply due to rushing to get the workout
completed. (full
story) |
Home Fitness - Friday, April 15,
2005
Deciding on a home fitness regime is one that will
take a bit of planning and dedication. In short…home fitness does get
results just as fast but of course depends on effort and knowing what
to do. (full
story)
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6 Fun Fitness Activities -
Friday, April 15, 2005
Exercising and staying fit doesn't have to mean
hard work. Simply being active will help you get or stay in good shape.
So with that said, here are some enjoyable activities that can help
with your fitness goals too. (full
story) |
Exercise: Why YOU Should Do It -
Friday, April 15, 2005
Hundreds of Thousands of Americans spend millions
of dollars each year on diet pills, "magical" exercise devices, and
misrepresented health and fitness products, when in all actuality a
good set of dumbbells and a brisk walk may be all you need to get in
better shape than you've ever been in (full
story) |
Never Too Old! - Friday, April
15, 2005
Why is exercise so important as we age? After 50,
we begin to loose muscle mass at the rate of 6 percent every decade (about
5 pounds) and we gain 15 pounds of fat every ten years to replace it.
Less muscle and more fat stores in the body, combined (full
story) |
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