Strenght Calculator

Weight Lifted

Reps Performed

One-rep max

50% 1 RM

55% 1 RM

60% 1 RM

65% 1 RM

70% 1 RM

75% 1 RM

80% 1 RM

85% 1 RM

90% 1 RM

95% 1 RM