Tablas de Calorías
| LACTEOS: NUTRIENTES CADA 100 GRAMOS | ||||
| 1.1 Leches | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Leche chocolatada | 62 | 10 | 3 | 1.1 |
| Leche descr. en polvo | 36 | 5.1 | 3.5 | 0.1 |
| Leche entera | 57 | 4.5 | 3 | 3 |
| Leche entera azucarada | 79 | 10 | 3 | 3 |
| Leche descremada | 45 | 4.7 | 3.1 | 1.5 |
| 1.2 Yogur y Leche cultiv | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Leche cultiv.descr. | 32 | 4.3 | 3.6 | 0.1 |
| Leche cultiv. entera/frutas | 89 | 14 | 3.5 | 2.2 |
| Yogur con cereales | 48 | 9 | 3 | 0.05 |
| Yogur con durazno | 48 | 9 | 3 | 0.05 |
| Yogur con fibras y frutas | 71 | 12.5 | 4.7 | 0.2 |
| Yogur con cereal azucar, | 119 | 21 | 3.8 | 2.2 |
| Yogur descr. saborizado | 34.5 | 4.4 | 3.6 | 0.05 |
| Yogur descr. y All Bran | 75 | 12.5 | 5.1 | 0.4 |
| Yogur descr. con frutas | 48 | 9 | 2.8 | 0.03 |
| Yogur descr. y corn flakes | 63 | 11.4 | 4.2 | 0.04 |
| 1.3 Quesos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Queso ¨Philadelphia¨ ligth | 200 | 6.6 | 10 | 16.6 |
| Queso Blanco diet | 100 | 7.4 | 9.9 | 3.5 |
| Queso camembert-brie | 527 | - | 26.7 | 29.7 |
| Queso cheddar Argentino | 374 | - | 26 | 30 |
| Queso chubut | 328 | - | 25.9 | 24.9 |
| Queso cottage | 95 | 2 | 11.4 | 4.5 |
| Queso crema | 245 | 3.7 | 8.2 | 22 |
| Queso cremoso | 305 | 1.3 | 18.7 | 25 |
| Queso cuartirolo | 273 | - | 21 | 21 |
| Queso dambo | 356 | - | 26 | 28 |
| Queso de cabra | 173 | 3.7 | 16 | 10.3 |
| Queso de máquina | 250 | 1.9 | 16.5 | 17.2 |
| Queso edam | 345 | 26 | 22 | 27 |
| Queso edam diet | 268 | 1 | 30 | 16 |
| Queso emmenthal | 403 | 0.5 | 27.8 | 28.2 |
| Queso fiambrín | 334 | 1.2 | 17 | 29 |
| Queso fontina | 369 | - | 27 | 29 |
| Queso fresco | 307 | 1 | 24 | 23 |
| Queso fresco diet | 230 | 1 | 24 | 15 |
| Queso fundido untable | 285 | 2.9 | 10 | 25.9 |
| Queso fymbo | 348 | - | 24 | 28 |
| Queso gruyere | 357 | 10 | 28 | 26 |
| Queso holanda | 360 | - | 24 | 28 |
| 1.3 Quesos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Queso Mar del Plata | 400 | - | 29.5 | 31.3 |
| Queso mini fymbo | 343 | - | 25 | 27 |
| Queso Mozzarella | 334 | - | 24 | 26 |
| Queso Neufchatel | 237 | 2.2 | 9.8 | 21 |
| Queso parmesano | 393 | 2.9 | 36 | 26 |
| Queso pategrás | 365 | - | 26 | 29 |
| Queso petit suisse | 165 | 3.5 | 7.5 | 13 |
| Queso Port Salut | 295 | - | 22 | 23 |
| Queso Port salut diet | 214 | 0.5 | 26 | 12 |
| Queso provolone | 392 | - | 30.5 | 30 |
| Queso rallado | 427 | - | 42.5 | 28.5 |
| Queso reggianito | 334 | - | 34 | 22 |
| Queso ricotta | 185 | 2.5 | 14.5 | 13 |
| Queso ricotta descr. | 105 | 2 | 13 | 5 |
| Queso roquefort | 364 | - | 20 | 31 |
| Queso sardo | 367 | - | 31 | 27 |
| Queso tilsit diet. | 270 | 1 | 30 | 17 |
| Queso tofu | 134 | 1 | 13 | 9 |
| HUEVOS | ||||
| 2.1 Huevos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Clara de huevo | 53 | 1 | 11 | 0.2 |
| Huevo de codorniz | 179 | 3.6 | 11.6 | 13.1 |
| Yema de huevo | 341 | 2 | 16 | 29.2 |
| CARNES | ||||
| 3.1 Carne de vacuno | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bife angosto | 182 | - | 20.8 | 10.3 |
| Cuadril | 303 | - | 17.4 | 25.3 |
| Cuadril magro | 158 | - | 21.2 | 7.5 |
| Hamburguesa | 230 | 0.5 | 14 | 18.3 |
| Hamburguesa diet. | 112 | 2.4 | 17 | 3.6 |
| Lomo semigordo | 241 | - | 18.5 | 17.9 |
| Lomo magro | 148 | - | 20.7 | 6.5 |
| Tapa de asado c/grasa | 325 | - | 16.63 | 28.15 |
| Tapa de asado magra | 154 | - | 20.75 | 7.28 |
| Tira de asado | 401 | - | 14.8 | 37.4 |
| Tira de asado magro | 193 | - | 20.7 | 11.6 |
| Vacío | 144 | - | 21.6 | 5.7 |
| 3.2 Carne de Cerdo | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Carne de cerdo gorda | 346 | - | 14.6 | 31.4 |
| Carne de cerdo magra | 276 | - | 16.7 | 22.7 |
| Chivo | 165 | - | 18.7 | 9.4 |
| Ciervo | 120 | - | 22.9 | 2.4 |
| Liebre | 135 | - | 21 | 5 |
| Conejo, carne de | 156 | - | 20.3 | 7.7 |
| 3.3 Vísceras de Animales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Chinchulines de vaca | 98 | - | 14.5 | 3.9 |
| Hígado de vaca | 134 | 3.6 | 19.8 | 3.9 |
| Lengua de vaca | 191 | 0.9 | 16 | 13.2 |
| Mollejas de vaca | 229 | - | 14.4 | 19 |
| Mondongo de vaca | 90 | 1.4 | 14 | 2.7 |
| Riñón de vaca | 124 | 1.8 | 16.8 | 5 |
| 3.4 Fiambres y Embutidos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bondiola | 353 | - | 21 | 30 |
| Chorizo | 373 | 2 | 12.5 | 31 |
| Jamón cocido | 126 | 3 | 20 | 4 |
| Jamón crudo | 296 | - | 25.8 | 20.6 |
| Lomo | 153 | 3 | 23 | 5 |
| Mortadela | 309 | 4 | 17 | 25 |
| Paleta | 121 | 3 | 16 | 5 |
| Panceta ahumada | 558 | 9 | 58 | 31 |
| Pastrón | 125 | 2 | 18 | 5 |
| Leberwurst | 294 | 3 | 21 | 22 |
| Picadillo de carne | 182 | 3.3 | 12 | 13.5 |
| Salamín | 325 | - | 23 | 26 |
| Salchicha de viena | 269 | 4.6 | 12 | 22.5 |
| Salchicha de viena diet. | 150 | - | 13.9 | 10.5 |
| 3.5 Carne de Ave | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Hamburguesa de pollo | 153 | 1.8 | 19.1 | 7.7 |
| Pavo, carne de | 268 | 0.5 | 20 | 20.1 |
| Pavita | 163 | - | 21.7 | 6.5 |
| Pollo, carne de | 170 | - | 18.2 | 10.2 |
| 3.6 Menudo de ave | ||||
| Menudos de pollo | 103 | 0.1 | 17.5 | 3.1 |
| 3.6 Carne de Pescado | ||||
| Bacalao | 77 | - | 17.5 | 0.3 |
| Brótola | 84 | - | 16.7 | 0.8 |
| Caballa | 165 | - | 21.3 | 8.2 |
| Lenguado | 87 | - | 19 | 0.5 |
| Merluza | 90 | - | 19.3 | 0.8 |
| Pejerrey | 87 | - | 18.8 | 0.9 |
| Salmón rosado | 99 | - | 16.95 | 2.93 |
| Surubí | 109 | - | 18.2 | 4 |
| 3.6.1 Pescados envasados | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Anchoas | 175 | - | 11.7 | 10 |
| Arenque en salmuera | 219 | - | 21 | 15 |
| Atún en aceite | 288 | - | 24.2 | 20.5 |
| Atún en agua | 127 | - | 28 | 0.8 |
| Caviar en lata | 262 | 3.3 | 26.9 | 15 |
| Kani-Kama | 80 | - | 10.5 | 0.3 |
| Sardinas en aceite | 238 | - | 23.4 | 13.2 |
| 3.8 Mariscos | ||||
| Almeja | 76 | 2 | 12.6 | 1.6 |
| Calamar | 78 | - | 16.4 | 0.9 |
| Langosta | 88 | 0.5 | 16.2 | 1.9 |
| Langostino | 115 | - | 17.9 | 4.3 |
| Mejillón | 95 | 3.2 | 14.4 | 2.1 |
| Ostra | 44 | 3.5 | 5.8 | 0.5 |
| Pulpo | 56 | - | 12.6 | 0.3 |
| Vieira | 78 | 3.4 | 14.8 | 0.1 |
| 4. Vegetales, Hortalizas y Legumbres | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Acelga | 25 | 4.6 | 2.4 | 0.3 |
| Achicoria | 20 | 3.8 | 1.8 | 0.3 |
| Ají Morrón rojo | 24 | 5.1 | 0.8 | 0.2 |
| Alcaucil | 33 | 6.9 | 2.8 | 0.2 |
| Alfalfa, brotes de | 52 | 9.5 | 6 | 0.4 |
| Apio | 21 | 3.3 | 1.1 | 0 |
| Arvejas | 84 | 14.4 | 6.3 | 0.4 |
| Batata | 114 | 26.3 | 1.7 | 0.4 |
| Berenjena | 25 | 5.6 | 1.2 | 0.2 |
| Berro | 19 | 3 | 2.2 | 0.3 |
| Brócoli | 32 | 5.9 | 3.6 | 0.3 |
| Calabaza | 26 | 6.5 | 1 | 0.1 |
| Cebolla | 38 | 8.7 | 1.5 | 0.1 |
| Chauchas | 32 | 7.1 | 1.9 | 0.2 |
| Col de Bruselas | 45 | 8.3 | 4.9 | 0.4 |
| Repollo Blanco | 24 | 5.4 | 1.3 | 0.2 |
| Repollo Colorado | 31 | 6.9 | 2 | 0.2 |
| Coliflor | 27 | 5.2 | 2.7 | 0.2 |
| Endibia | 20 | 4.1 | 1.7 | 0.1 |
| Escarola | 20 | 4.1 | 1.7 | 0.1 |
| Espinaca | 26 | 4.3 | 3.2 | 0.3 |
| Espárrago | 26 | 5 | 2.5 | 0.2 |
| Haba | 118 | 20.3 | 9.3 | 0.4 |
| 4.1 Vegetales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Hinojo | 28 | 5.1 | 2.8 | 0.4 |
| Hongos | 28 | 4.4 | 2.7 | 0.3 |
| Lechuga | 13 | 2.9 | 0.9 | 0.1 |
| Choclo | 96 | 22.1 | 3.5 | 1 |
| Palmito | 26 | 5.2 | 2.2 | 0.2 |
| Palta | 162 | 6.4 | 1.8 | 16 |
| Papa | 76 | 17.1 | 2.1 | 0.1 |
| Pepino | 15 | 2.7 | 0.7 | 0.1 |
| Rabanito | 16 | 2.8 | 0.6 | 0.1 |
| Remolacha | ||||